This was a scheduled rest day but I wanted to get some work in because I had the time and I was bored! Ended up actually going to the gym twice and probably overdoing things a bit.
Session 1:
- 3 sets (not for time) of...
-10 Overhead Squats @ 135#
- 50 Double Unders
- Still a struggle to maintain external rotation in my right shoulder after about 10 reps at this weight. This tells me I really need to work more pre-hab type work on shoulders.
- Power Snatch @ 115: 5 sets of 3
Session 2:
- 5 Sets of..
- AMRAP 3:00, Rest 1:00 between rounds
- 3 Thrusters @ 95#
- 6 Box Jumps
- 9 KB Swings
- I hit this one at about 80% and got 3 rounds per set with about :30 left on the clock. In other words, I gave myself about 1:20-1:30 of recovery time between rounds. Glad I didn't push any harder on this one.
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