Finally starting to lose some of the DOMS I've been feeling since Saturday. Today's workout wasn't about all out effort but more just sustaining a consistent effort.
10 sets of...
500M Row @ 80%, Rest 1:30 between sets
1. 1:37.1
2. 1:37.4
3. 143.8
4. 1:42.7
5. 1:42.6
6. 1:44.2
7. 1:43.8
8. 1:43.4
9. 1:42.9
10. 1:41.7
First couple sets were at a decent pace but I quickly realized that it wouldn't be sustainable. 1:30 rest may sound like a lot but it definitely didn't feel like it.
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