Wednesday August 26,2015

A. 3 Position Snatch, 60% x 1 rep x 5 sets, rest as needed.

     125

B. High Bar Back Squat, 5 reps x 2 sets @ 50%, 60% x 4 reps x 3 sets, rest as needed between sets.

     235

C. Complete the following of Running:

1000 Meters Row @ 80%, rest 4-5 minutes or when heart rate below 100 BPM

+

750 Meter Row @ 85% x 2 sets, rest 3-4 minutes or when heart rate below 110 BPM

+

500 Meter Row x 4 sets, rest 2-3 minutes or when heart rate below 120 BPM

+

250 Meter Row x 6 sets, rest 1 minute or when heart rate below 120 BPM