Sunday August 16, 2015

Warm Up with HS Walking practice.

Did better than usual but noticed that I tend to fall backwards out of my handstand as soon as I start walking. Having a hard time keeping my hips over my shoulders.

A. Handstand Hold, 60 seconds x 3 sets, rest as needed between sets, no hips or butt on wall.

B1. Strict Chest to Bar Pull-Up Cluster, 3.2.1.2.1 x 4 sets, rest 1:30 between sets.

B2. Wall Walks, 3 reps x 4 sets , rest 1:30 between sets,

Day 2 of Training:

A. Strict Handstand Push-Up Cluster, 2.1.2.1.2.1 x 4 sets, rest as needed between sets.

     - These were tough becase of all the other stuff I did before. Have to try these again later on in the week when I'm rested.

+

B1. Hollow Rocks, 15 reps x 4 sets, rest as needed between sets.

B2. Arch Rocks, 15 reps x 4 sets, rest as needed between sets.

Prowler Sprints

5 sets @ 100M with 90# load