Cynergy Team Comp
Event 1. Max Bench Press (1-3-5-7 reps)
- So, I got the 3 rep portion of this and worked up to 235. Should have been more aggressive in choosing starting weights. Could have probably gone a little heavier and just ran out of time. We finished first anyway.
Event 2. Sled Drag - Male/Female Pairs Drag 185# sled 400M
- Got real tough on the back 200M which was almost all uphill
Event 3. Team 2k Row
- We crushed this. Won by almost a minute! Team time was 6:30. I rowed sub 1:30 pace on my 2 350M splits
Event 4. Chipper of 200M Air Tank relay, 100 Swings, 80 Box Jumps, 60 Thrusters, 20 Bar Facing Burpees, 40 Pull-Ups (all synchronized!)
- Finished in 16:20-somethin
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