A. Power Clean(1 rep) + Squat Clean( 1+1 rep) @ 60% x 4 sets, rest as needed.
B. Muscle Snatch, 65% x 5 reps, 70% x 4 reps, 75% x 3 reps x 2 sets
105
+
C. 50-40-30-20-10 of the following:
Assault Bike Calories
5-4-3-2-1 of the following:
Muscle Ups
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