Monday August 24, 2015

A. Power Snatch(1 rep) + Squat Snatch( 1+1 reps)  @ 60% of Power Snatch x 4 sets, , rest as needed.
     - 125#
B. Front Squat, 50% x 4 reps x 3 sets, 55% x 4 reps x 2 sets, rest as needed between sets.
     - 155# and 165#
+
C. AMRAP 20 Minutes of the following:
30 Double Unders
15 Ski Erg Cal
10 Burpees
     - 9+ Rounds. Didn't miss a single double under
+
D.  20 Minute Zone 1 Assault