Sunday August 2, 2015

Accessory Work

A. Strict Triangle Bar Pull-Up @ 2121, 3-4 reps x 5 sets, rest as needed between sets.

B. Lat Pull-Down @ 2121 x 6-8 reps x 5 sets, rest as needed between sets.

     - 150# or so

C. Legless Rope Climbs, 2 reps x 4-5 sets, rest as needed between sets.

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Day 2 of Training: Muscle Fatigue Setting

On the Minute, Every Minute x 8 Minutes x 1.1 Cluster of Bar Muscle-Ups

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Strict Barbell Press @ 3121, 4-5 reps x 4 sets, rest as needed between sets.

HSPU Clusters: 3.3.2 x 4 sets