CrossFit Open WOD 11.2
This was a "goat" workout for me in the very first CrossFit Open. I did pretty poorly and I think it was mainly because of the push-ups.
WOD 11.2
15:00 AMRAP of...
9 Deadlift @ 155#
12 Push-Ups (Hand Release)
15 Box Jumps
Score was an even 11 rounds. This was an improvement of more than one complete round. I did slow down on the push-ups the last few rounds and had to take some short breaks but overall moved pretty well throughout.
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