A. Close Grip Bench w/ 40# chains, 3-4 reps @ 30x1
- Worked up to 185#. Felt pretty good with these today
B. 4 sets of
:30 Double KB FS @ 2 - 53# KBs
:30 rest
:30 sprints
:30 rest
:30 Power Clean @ 95#
:30 rest
:30 Airdyne
No comments:
Post a Comment