A. Front Squat @ 33x1, work to a heavy set of .
- Failed on 3rd rep@245. Actually didn't even attempt the 3rd rep because 2nd rep was very sloppy. I will get this next time!
B. Deadlift @ 30x1, 3-4 repetitions x 5 sets, rest 3 minutes between sets.
-worked up to 335
C. Row x 100 Meters x 10 sets, rest 1 minute and 10 seconds between sets.
- all sets below 1:27
D. Back Extensions, hands on butt @ 40x1, 12-15 repetitions x 3 sets, rest 2 minutes.
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