A. EMOM: 3 Power Snatches @ 140# , followed by AMRAP Double Unders
- Didn't really push hard on these. Only got about 250 total. Left myself 20-30 seconds to recover before each set of snatches.
B. 20:00 AMRAP of 400M run, KBS @ 70#, 15 air squats
- 8 rounds + 100M Run
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