A. 10:00 on the clock
- 2,000M Row, AMRAP Double Unders
- Row=6:59, D/U=150
B. 50 Cal Airdyne
75 Wall Balls
50 Cal Airdyne
75 Wall Balls
- Time was 15:12. I felt slow as hell on this today. Second round of WB's ended in pathetic sets of 5 !!
C. 10:00 on the clock
- 2,000M Row, AMRAP Double Unders
- Row=??, D/U=100
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