A. Low Bar Back Squat @ 80%, 4 reps x 5 sets, rest 3 minutes between sets.
Worked up to 275 which I was pretty happy with. Didn't realize how much easier low bar back squats were compared to high bar!
Cashed out with a 20RM back squat which I haven't done in years! I did 20 reps at 225 which is a PR from years ago when I was squatting pretty regularly. Was happy because I felt like I had a lot more in me! The last time I got 20 reps at 225 I felt like I was going to puke!
B. 20 Minute AMRAP of the following;
Run 200 Meters
5 Wall Balls
10 KBS @ 53 lbs
15 Sit Ups
I felt like I crushed this one. Got nine rounds and maintained a good pace throughout.
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