- Worked up to 200#
B. Snatch on the Minute, Every Minute @ 115 lbs, 3 repetitions x 10 minutes.
C. Romanian Deadlift @ 30x1, 6-8 repetitions x 5 sets, rest 2 minutes between sets.
D. Complete the following for time
Up-Ladder of
1,2,3....8,9,10 Burpee Hops over Kettlebell
2,4,6.....16,18, 20 Goblet Squats
3,6,9.....24,27,39 Russian KB Swings
This was a good ol' fashioned ass whuppin'. I was crushing it until about the 7th round. I was losing my grip due to massive amounts of sweat and had a hard time hanging on to the KB on the Goblet Squats. The swings and burpees weren't too bad but the squats sucked pretty hard by the 10th round!
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