Wednesday July 24,2013

A1. Close Grip Bench Press @ 20x1, 3-4 repetitions x 5 sets, rest 3 minutes between sets.
     - worked up to 205
A2. Pendalay Barbell Bent Over @ 30x1, 3-4 repetitions x 5 sets, rest 3 minutes between sets.
     -all sets at 135
B. Every Minute on the Minute for 20 Minutes of the following:
3 Power Cleans @ 135 lbs
6 Lateral Burpees
     - did pretty well with these. Felt easy.