Saturday, February 6, 2016

Wednesday February 3, 2016

D. AMRAP 28 Minutes of the following:
21 Kettlebell Swings @ 53 lbs
7 Burpees
28 Cal Row
14 DB Snatch @ 55 lbs
     - Did this at work. Not sure how many rounds but it was quite a few. Kept moving throughout at a moderate pace
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