Friday February 5, 2016

A. Front Squat, Heavy Single with 3 second pause

     - Worked up to 245.

B.2 Position Snatch( Mid Thigh + Above Knee) x 1 rep x 5 sets @ 75%, rest 1:30 between sets.

     - 155

C. 2 Position Clean(Mid Thigh + Above Knee) x 1 rep x 5 sets @ 85%, rest 1:30 between sets.

     - Got 215 with squat clean. Did only 205 with power clean and form was horrible

+

D. 5 Rounds for time of the following:

10 Target Burpees

20 Kettlebell Snatch @ 44 lbs(10/each arm)

30 Cal Assault Bike