A. High Bar Baxck Squat, 80% x 4 reps, 82% x 3 reps, 84% x 2 reps, rest 2 minutes between sets.
B. Power Snatch, 2 reps x 10 sets, rest 1 minute @ 65% of best 1rm power snatch.
C. Push Jerk, 70%, 2 reps touch n go x 10 sets, rest 1 minute.
+
D. 5 Rounds for time of the following:
12 Wall Balls @ 30/20 lbs to Ten Foot Target
25 Cal Row
12 Burpees
- About 14:30
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