Friday February 12, 2016

A. Overhead Squat, 6 sets of 1 @ 75%, rest 1 minute between sets.(Warm-Up)
     - 205#
B. Clean and Jerk, 1 rep x 4 sets @ 75%, rest 1-2 minutes between sets.
     - 205#
C1. Strict Press, 90%, 1 rep x 4 sets, rest 1-2 minutes between sets.
     - 145#
C2. Romanian Deadlifts, 8 reps @ 40-50% of best clean x 4 sets, rest 1-2 minutes between sets.
     - 145#
 +
D. 10 Rounds for time of the following:
3 Muscle-Ups
6 Shoulder to Overhead @ 135/95 lbs
12 Calorie Assault Bike
     - Don't remember my time. Got through everything unbroken and moved at a decent pace