Monday February 15, 2016

A. High Bar Back Squat, 1 rep x 6 sets @ 85% of the above weight, rest 2 minutes between sets.
     - 295#....Felt excruciatingly heavy!
B. Snatch Cluster, 1 rep x 6 sets @ 75%, rest 1 minute between sets.
C. Split Jerk, 1 rep x 6 sets @ 75%, rest 1 minute between sets.
     - 205#
+
D. 7 Rounds for time of the following:
15 Wall Balls @ 20/14 lbs
10 Box Jumps @ 24/20 inches
5 Power Cleans @ 135 lbs
     - 11:40. Everything unbroken. Went pretty slow on Box Jumps and used those as recovery.