Monday February 22, 2016

A. High Bar Back Squat, 2 rep x 5 sets @ 70%, rest 2 minutes between sets or Deadlift Traditional, 2 rep x 5 sets @ 70%, rest 2 minutes between sets.
B. Clean and Jerk Cluster, 80% x 1.1 x 4-5 sets, rest 2 minutes between sets.
C. Snatch Cluster, 80%, 1.1 x 4-5 sets, rest 2 minutes between sets.
+
D. AMRAP 12 Minutes of the following:
Row 300 Meters
15 Thrusters @ 45#
     - 6 rounds
+
Rest 8 Minutes
+
AMRAP 4 Minutes of the following:
30 Bar Facing Burpees
AMRAP Snatches @ 45# KB
     - 53 reps
+
Rest 4 Minutes
+
AMRAP 4 Minutes of the following:
30 Bar Facing Burpees
AMRAP Double Unders
     - 120-something