A. Power Snatch, 85%, 1 rep x 4 sets, rest 1-2 minutes between sets.
- 155#
B. Power Clean and Push Jerk, 85%, 1 rep x 4 sets, rest 1-2 minutes between sets.
- Worked up to 215#
C. Strict Handstand Push-Up Clusters, 3.2.1 x 5 sets, rest 1 minute.
+
D. Complete the following for time of:
40 Cal Assault Bike
5 Burpee Pull Ups
40 Double Unders
30 Cal Assault Bike
10 Burpee Pull-Ups
80 Double Unders
20 Cal Assault Bike
120 Double Unders
15 Burpee Pull-Ups
10 Cal Assault Bike
160 Double Unders
20 Burpee Pull-Ups
- 20:30 I think?? Did OK on this. Dubs were good today. Did sets of 40 most of the way through and didn't miss too many times. Burpee pull-ups were awkward but consistent.
No comments:
Post a Comment