Friday November 28, 2014

A. High Bar Back Squat @ 22x1, 60%, 2 reps x 5 sets, rest as needed between sets.
     - 205#
B. Snatch from mid thigh cluster, 1.1 x 5 sets- work to what you want for the day- go off feeling
     - Worked to 185#
C. Clean and Jerk, 65%(+1 rep) x 3 sets, 70% x 3 sets, 75% x 3 sets, rest as needed between sets.
     - 165, 185, 195. All Squat Cleans
D1. Clean Deadlift @ 85% of best clean, 5 reps x 5 sets, rest 1:30 between sets
Pause at mid thigh for 2 seconds
     - 225#
D2. Weighted Pull-Up Pronated Cluster, 1.1 x 5 sets, rest1:30 between sets.

HSPU Strict: 2 reps EMOM for 12:00