Each athlete must begin at one of the predetermined starting weights and are allowed 2 attempts during the 2 minute interval. If successful the athlete will ascend in weight every 2 minutes in increments of 10lbs for the RX men, and 5lbs for the other divisions.
Each athlete will choose from one of the following weights to for their opening lift: RX Men 135,155,175,195,205 RX Women 85,95,105,115,135
+
- Holy shit, I got 205# on this! Once I got it overhead it was not too tough to OHS it 2 more times
B. 10 Rounds for time of the following:
10
10 Overhead Squats @ 115 lbs/80 lbs
- Another Saturday bloodbath that made me tap out. This is definitely a sign of training burnout for me. I probably should have just skipped this one altogether because my head just wasn't in it. I only did about 8 rounds of this. I completely stopped after 6, took a walk around the building and decided to do a bit more. Just a humbling shit show.
No comments:
Post a Comment