Friday, November 14th, 2014

A. High Bar Back Squat @ 20x1, 2 reps x 4 sets @ 85%, rest 2-3 minutes between sets.
     - 285#
B. Squat Snatch of the following:
65% x 3 sets, 70% x 3 sets, 75% x 2 sets, 80% x 1 set, 85% x 1 set
     - 135, 155, 165, 175
     - These felt great today. Technique was solid.
C. Pendalay Barbell Bent Over Row, 5 reps x 5 sets, rest as needed between sets.
     - 175#
D. Behind the Neck Snatch Grip Push Press(+1) + Overhead Squat(+1) x 5 sets, rest as needed between sets.
     - Worked to 205 then worked some heavy OHS's. Worked up to 250# (PR). Didn't feel easy but felt very much under control and I think I could have gone heavier
E. Romanian Deadlifts, 3 reps x 5 sets, rest 1 minute between sets.
     - 245#