- Worked to 145#
B. Snatch Balance, on the minute, every minute x 8 minutes x 1 rep, moderate weight
- Worked with 165#. Felt good on these
C. Front Squat, 60% @ 22x1, 4 reps x 4 sets, rest as needed between sets.
+
PM Session
30 Minutes on the Airdyne
Every 3 Minutes get off and complete the following:
5 Chest to Bar Pull-Ups
5 Overhead Squats @ 115/75 lbs
5 Tall Box Jumps @ 30 inches/24 inches
-Did pretty good on this one. Most sets were about :45 give or take
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