Tuesday November 25, 2014

A. 3 Rounds of the following for Skill Gymnastics Work:
Handstand Push-Up, 4-6 reps or Clusters of 2.2.1.1
Pistols, 8/each leg alternating
L-Sit Hold on Parallets x 30 second total accumulation
     - Did just 2 rounds. Just not feeling it today. HSPU's were brutal

B. Behind the Neck Strict Press(+2 reps) + Front Rack Strict Press(+1 rep) x 5 sets, rest as needed between sets.
     - Skipped this. Tried warming up with 95# and felt terrible on my elbow.
C. Power Clean @ 65% Cluster, 1.1.1 on the minute, every minute x 8 minutes.
D. Muscle-Ups, on the minute, every minute x 2-3 reps x 8 minutes.

     - Tried retesting the 30 M/U for time WOD. Tried doing sets of 2 every 30 seconds. worked OK up until 10 reps. Then  started to fail and just decided to abort this workout attempt!!