- Worked with 195. Felt smooth.
B. Snatch @ 65%, 1.1 x 5 sets, rest as needed between sets.
- 135#. This also felt smooth and easy today
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C. 30 Power Snatches for Time @ 135/95 lbs
- 2:43. PR of about :20!! Finally broke the 3:00 mark which is a huge milestone!
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Rest 15 minutes
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21-15-9 of the following:
Power Cleans @ 115/75 lbs
Ring Dips
- 3:02!! :23 improvement from last time.Ring dip lockout was not that solid and in a competition setting I would have certainly been no-repped. Still, I feel good about my intensity level throughout.
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