- Worked to 185 then failed a bunch of times at 195. Tehnique was shit today. Had a lot of trouble with staying back and not pulling early.
B. Snatch, every 20 seconds complete 1 rep @ 65% of your best max x 5 minutes.
- Worked @ 150#. Made every rep and actually felt pretty easy
C.
3 Rounds for time of
Row 500M
12 Thrusters @ 95# Deadlift @ 205#
15 Box Jump Overs
21 Toes to Bar
Time was 13:19. Tried to break TTB's into 7-7-7. By the last round I was doing mostly singles. Did D/L instead of Thrusters because my elbow was killing me and rack position was hurting
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