Getting frustrated and anxious that the Masters comp. WOD's have not been released yet. Back to my normal programming today for some MAPS training.
Row 250 Meters
10 Wall Balls
5 Burpees
rest 5 minutes
10 Minutes of the following:
Run 200 Meters
10 Hang Power Snatches @ 75 lbs
5 Step Down Box Jumps
rest 5 minutes
10 Minutes of the following:
Airdyne 25 Calories
10 Thrusters @ 75 lbs
5 Pull Ups
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