10 Sets of the following:
30 seconds of Wall Balls
rest 30 seconds
30 seconds of Heavy Russian Kettlebell Swings
rest 30 seconds
30 seconds of Burpee Box Jumps
rest 30 seconds
- Shit this was tough. A lot tougher than it should have been. Don't know what is up with me lately. Strength numbers are off and my aerobic system ain't what it used to be. I keep thinking that there will be a point where my age really catches up with me. Maybe this is the beginning...hope not!
- Got 15 Wall-Balls and 14 swings each round which was about the most that I could manage in :30. The Burpee Box Jumps is where I started to fall off a bit. I got 8 per round in the earlier rounds and then started to fall off to 7...6 until I finally went all out and got 9 in the final round.
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