3 Sets of the following @ 80%:
7 Minutes of the following:
Run 200 Meters
10 Walking Lunging Steps(5 each side)
5 Hang Power Snatch @ 75 lbs
*Rest 3 minutes between sets*
- 1st Set = 5 full rounds
- 2nd set = 4 full rounds + 10 Lunges
- 3rd set = 4 full rounds + 8 lunges
- Overall, I think I was pretty consistent. Pace only fell off by about 10-20 seconds from 1st round to the 3rd.
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