Monday June 24, 2013

A. Power Snatch Technique Work, 60% x 1 rep, 65% x 1 rep, 70% x 1 rep, 75% x 1 rep, 80% x 1 rep
        - Worked up to 155#

B. Overhead Squat @ 50%, 10 sets of 2 reps, rest 1 minute between sets.
     - Used 135#. Felt really easy. I actually hope OHS's come up in this weekend's competition. Never thought I would say that.

C1. Kipping Handstand Push Up(AMRAP -1) x 4 sets, rest 1:30
     - All sets = 8 reps

C2. Barbell Good Mornings @ 30% of best clean, 6-8 repetitions x 4 sets, rest 1:30
     - 75#. Took it real easy on these.
D1. Kipping Pull Ups, 15-20 repetitions x 3 sets, rest 10 seconds
     - 20 reps on all 3 sets
D2.. Front Squat @ 195, 6-8 repetitions x 3 sets, rest 3 minutes between sets.
     - Totally pussed out on these. Did 175# @ 8 reps, 185# @ 8 reps then 195# @ 5 reps. These felt awful today. Not sure why.