Monday June 10, 2013

A. Overhead Squat, work to a 1 rep max.
     - Felt a little shaky on some of my warm-up reps so wasn't sure how these would go. Happy to say that I hit a new PR of 230#. Even happier to say that it was a good clean lift and felt relatively easy.

B1. Kipping Handstand Push Up Cluster, 4.4.4 x 4 sets, rest 1:30.
     - These didn't go so well. Did not get through all my clusters unbroken and needed a LOT of rest between each cluster.

B2. Romanian Deadlift @ 30x1 @ moderate weight, 6-8 repetitions x 4 sets, rest 1:30
    - All sets done @ 185#

C1. Chest to Bar Pull Ups(AMRAP -2) from last x 3 sets, shoot for 14 every set, rest 0 seconds.
     - All sets unbroken @ 14 reps.

C2.. Front Squat @ 175, 8-10 repetitions x 3 sets, rest 3 minutes between sets.
     - 10 reps each set. These were BRUTAL. Was very hard to grind out 10 reps directly after the pull-ups



PM Session:
10 Minutes of Light Run
+
10 Minutes of Mobility
+
10 Minutes of Light
+
10 Minutes of Mobility