Friday June 21,2013

A. 30 Push Jerks For Time @ 155 lbs, use jerk boxes to complete this tester.

     - time was 2:24. Felt pretty good on this one. I did 6 touch n go reps my first set then all triples after that with minimal rest. If I were to do this again I probably would have done bigger sets. 

B1. High Bar Back Squat @ 20x1, 5-7 repetitions x 4 sets, rest 1:30 between sets.

     - sets @235#. Felt strong on these. 

B2. Muscle Ups Cluster, 1.1.1.1.1 x 4 sets, rest 1:30 between sets.

     - continue to feel kind if weak on muscle ups. Easy getting through transition but difficulty pressing out with dips. Maybe tired from the push jerks?

C1. Barbell Walking Lunges @ 11x1, 4-6 repetitions/each leg x 3 sets, rest 1 minute.

     115#

C2. Weighted Supinated Pull Ups @ 20x1, 3-4 repetitions x 3 sets, rest 1 minute.

     All sets with 53#