Masters WOD's were finally released and while it's a bit too close to the weekend to be doing anything too intense, I did want to feel out the shuttle run workout. The workout was...
Run 10 yards to OHS 45–barbells are there waiting. Do 10 OHS Run back to start.
Run 10 yards, do 10 OHS and run to 20 yard line. Do 8 KB swings (kb’s waiting there) and run back to start.
Run 10 yards, do 10 OHS run to 20 yardline do 8 swings, run to 30 yard line where there will be DB’s for 8 DB snatches per arm, alternating sides. Run back to start.
Run 10 yards, do 10 OHS, run to 20 yardline and do 8 swings, run to 30 yardline, do 8 snatches per arm, run to 40 yard line. and do 24 burpees and sprint back
Finished this one in 5:59. Did not attack this all out, more like an 80% effort. I felt fine and I feel that I could probably cycle the OHS's a little faster but also need to be mindful of how strict standards are on opening of the hips.
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