Wednesday December 9, 2015

A. Clean and Jerk, 80%, 1 rep x 5 sets, rest 1-2 minutes between sets.
B. Clean Pull, 95% of best clean, 3 reps x 3 sets, rest 1:30 between sets.
C. Clean Deadlift, 103% of best clean, 3 reps x 3 sets, rest 90 seconds between sets.
D1. High Bar Back Squat, 78%, 3 reps x 5 sets, rest 2 minutes between sets.
D2. 2 Fast Rope Climbs x 5 sets, rest 2 minutes between sets.
Tap N Go on Rope Climbs, work on Speed, only 1 second on ground, then right back up
+
Did my own thing here...
KB Snatches
Box Jumps
Double Unders