A. Squat Snatch, 75%, 1 rep x 3 sets, rest 90 seconds between sets.
- 155#
B. Snatch Pull, 95%, 3 reps x 3 sets, rest 1 minute between sets.
C. Snatch Deadlift, 105% of best snatch, 3 reps x 3 sets, rest 1 minute between sets.
D. Front Squats, 78% x 3 reps x 5 sets, rest 1-2 minutes between sets.
- 225#
+
E. 10 Rounds of the following:
10 Cal Assault Bike
5 Hang Power Cleans @ 115/75 lbs
5 Lateral Burpees
No Holding Back, Just Get At It
- 12:01. Assault Bike was real tough. Everything else, not that bad
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