Monday November 23, 2015

A. Power Snatch, 75%, 2 reps x 10 sets, rest 45 seconds between sets.

     - 145#

B. Push Jerk,  2 reps touch n go @ 75% x 10 sets, rest 1 minute between sets.

C. Snatch Pull, 95% of best snatch, 3 reps x 3 sets, rest 1 minute between sets.

D. High Bar Back Squat, 90% x 1 rep x 5 sets, rest 1-2 minutes between sets.

     - Worked up to 305

+

E. 15 Rounds for time of the following:

10 Wall Balls

5 Burpees

1 Power Snatch @ 135 lbs

     - 155#. Don't remember the time