Saturday December 5, 2015

A. For Time of the following:
30 Cal Row
30 Toes to Bar
60 Wall Balls @ 20/14 lbs
30 Cal Row
30 Chest to Bar Pull-Ups
60 Wall Balls @ 20/14 lbs
30 Cal Row
30 Toes to Bar
     - 11:54. Did shitty on the CTB but did manage to grind through them in sets of 3-5. Abandoned the butterfly pretty early because I just wasn't feeling it. TTB's went pretty well. Last round I finished with about 15 fast singles. Wall Balls were 30/30 and then 20/20/10/10

+
Rest 10-15 Minutes
+
5 Sets of the following Recovery Work:
3 Minute Airdyne/Assault @ Moderate Pace
50 Double Unders
15 Burpees