Saturday November 28, 2015

“ECC Qualifier Workout 3”
For Time:
50 Overhead Squats @ 135/95 lbs
50 Chest to Bar Pull-Ups
50 Box Jumps @ 24/20 inches
     - 10:30. Did OK on the OHS. Did 17 the first set and pretty much at least 10 reps every set after that. CTB's were terrible. First set was 6. then about 4-5. Then it felt like mostly doubles, triples and singles after that! Box jumps were a steady slow grind.
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Rest 15 Minutes
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3 Rounds of the following:
25/20 Cal Row
100 Double Unders
25 Burpees
     - Time was 14:00. Did Ok on this.