Tuesday November 24, 2015

A. Snatch Squat, heavy single for the day, does not have to be a max, go by feeling, no more than 7 attempts above 80%, rest as needed between sets.
     - Worked up to 185 but failed at 195 and 200. Very frustrated.
B. Squat Snatch, 75% of above weight, 1 rep x 3 sets, rest 1 minute between sets.
     - 155
C. Clean and Jerk, heavy single for the day, does not have to be a max, go by feeling, no more than 7 attempts above 80%, rest as needed between sets.
     - Worked up to only 235
D. Clean and Jerk, 75% of above weight, 1 rep x 3 sets, rest 1 minute between sets.
E. Strict Pull-Up(3 reps) + Strict Chest to Bar Pull-Ups( 2 reps) + Chest to Bar Pull-Ups(5 reps) + Toes to Bar(8 reps) x 3 sets, rest 1-2 minutes between sets.
+
F. Every Minute on the Minute x 14 Minutes of the following:
Odd Minute: 7 Deadlifts @ 255 lbs
Even Minute: 5 Strict Handstand Push-Ups- Clusters of 2.2.1