PM Session:
On the Minute, Every Minute x 10 Minutes of the following:
Odd Minute: Row 150 Meters(Women)/Row 175 Meters(Men)
Even Minute: 3 Ring Muscle Ups
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Rest 2 Minutes
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On the Minute, Every Minute x 10 Minutes of the following:
Odd Minute: Airdyne 30 Seconds @ High Effort
Even Minute: 10-12 Chest to Bar Pull-Ups
- Did 10's on the CTB
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Rest 2 Minutes
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On the Minute, Every Minute x 10 Minutes of the following:
Odd Minute: 45 Double Unders
Even Minute: 15 Wall Balls
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