Monday December 8, 2014

AM Session:

A. High Bar Back Squat, 3 sets of 1 @ 80%, rest 1:30 between sets.

     - 265#

+

Rest 12 Minutes

+

B. High Bar Back Squat @ 115% of 1 rep max, rack on back, hold for 15 seconds, rack, rest 2 minutes  (385#), then go for 5 rep max in High Bar Back Squat, then perform 2 reps x 5 sets @ 85% of 5RM.

    - 300# x 5 reps...Whew!! Almost passed out. Pretty psyched that I got this.

Look at weight from last week for 5 rep max, and go by feeling

Keep sets at low volume, and high intense

C. Snatch, 83%, 1 rep x 2 sets, 86% x 1 rep x 2 sets, 88% x 1 rep x 1 set, rest as needed between sets.

      - Worked to 1y5#. Failed 3x at 185 Technique lousy today.

D. Clean and Jerk, 1 rep every 75 seconds x 10 minutes(total 8 reps) @ 71%-73%

    - 205#. All Squat Cleans