A. Kipping Swings, 10 reps, rest 1 minute, 5 reps x 3 sets, rest as needed.
B. On the Minute, Every Minute x 18 Minutes
Complete 1 Muscle Up!
C1. Plate Pike Handstand Push-Ups, 4-6 reps x 4 sets, rest as needed between sets.
C2. Ring Pull-Ups, 4-6 reps x 4 sets, rest as needed between sets.
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