Monday December 1, 2014

A. High Bar Back Squat, 3 sets of 1 @ 80%, rest 1:30 between sets.
     - 265#
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Rest 12 Minutes
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B. High Bar Back Squat @ 115%, rack on back, hold for 15 seconds  (385#) , rack then go for 5 rep max in High Bar Back Squat (295#), then perform 2 reps x 5 sets @ 90% of 5RM.(265#)
No more than 3-4 working sets for 5 rep max or go by feel, but keep volume low
C. Snatch, 80%, 1.1 x 2 sets, 85% x 1 x 3 sets, rest as needed beA tween sets.
      -Technique was crap. Stayed at 155#

D. Clean and Jerk, one rep every 90 seconds x 9 minutes.
     - Worked with 185#
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