A. Muscle Clean, 5 reps x 5 sets, rest as needed between sets.
- Worked up to 185#
B. Clean Deadlift @ 80%, 3 reps x 3 sets, rest as needed between sets.
- 225#
+
C. AMRAP 15 Minutes of the following:
5 reps Overhead Squat @ 115 lbs/75 lbs
10 reps Shoulder to Overhead @ 115/75 lbs
15 reps Box Jumps @ 24/20 inches
Got either 8 rounds or 9. I kind of lost track. Had to start breaking up the STO towards the end.
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