Tuesday December 2, 2014

PM Session:
On the Minute, Every Minute x 8 Minutes of the following:
Odd Minute: 8-10 Chest to Bar Pull-Ups + 1 Bar Muscle-Up
Even Minute: 30 Second Airdyne
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Rest 1 Minute
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On the Minute, Every Minute x 8 Minutes of the following:
Odd Minute: 10 Toes to Bar
Even Minute: 45 Double Unders
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Rest 1 Minute
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On the Minute, Every Minute x 8 Minutes of the following:
Odd Minute: 5 Pistols/each legs alternating(10 total)
Even Minute: 30 Second Row @ 85%
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Rest 1 Minute
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On the Minute, Every Minute x 8 Minutes of the following:
Odd Minute: 10 Box Jumps Overs
Even Minute: 2-3 Ring Muscle-Ups