2 Sets of the following:
100 Calorie Airdyne @ 85%, rest as long as it takes you, 1:1 interval
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Rest as needed between sets
3:00 , 4:00. Used Different Airdynes and I swear they accumulated calories differently. I did go slower 2nd set but not THAT much slower!
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3 Sets of the following:
Row 750 meters @ 85%, rest as long as it takes you, 1:1 intervals
- 2:28, 2:33, 2:35
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Rest as needed between sets
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400 Double Unders for Quality + Time
-7:18. Tried to break into 10 sets of 40 and rest no more than :15 between sets. Worked OK for the most part. I finished about right where I thought I would.
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